YOGA CLASSES — sacred space

Yoga was traditionally taught one to one. Everybody is different and so a one pose fits all approach that we find in a group class is not always effective. Private one to one classes allow you to focus on your personal practice. I can help you to cultivate a routine that works well for your needs and schedule. We can focus on specific areas of the body, working with any existing injuries or difficulties and I can support and guide you to practice more challenging postures that perhaps there is not time for in a regular class. Dynamic and energising postures will cultivate strength and flexibility, alongside deep breathing and meditation techniques to encourage the mind to quieten and to cultivate a lasting sense of peace and stability. A private class is perfect as a one off to give your practice a boost, or as a series of classes to work towards a goal.

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“Emma offers regular zoom classes tailored to fit busy working lives at affordable prices, they are just the right level and a real god send. This is has allowed me to start practicing again. As a single working mother Emma’s lovingly crafted classes are a life line. ”

— Imogen