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YOGA RETREATS


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YOGA RETREATS


UPCOMING RETREATS

COLOMBIA 

27.04.19 — 03.05.19

PORTUGAL

30.06.19 — 07.07.19

GREECE

14.09.19 - 20.09.19 - Details coming soon…

 

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Colombia


Colombia


SACRED SPACE RETREAT To COLOMBIA
27.04.19 - 03.05.19

JOIN ALEX NINO & EMMA LANDOLT

FOR A BREATHTAKING BEACHFRONT YOGA & MOVEMENT EXPERIENCE

AND AN INCREDIBLE WEEK IN PARADISE

Private Beach . Vinyasa Flow Yoga . Handstand and Backbend workshops . Rocket Yoga . Yin Yoga Meditation . Beachside Yoga Deck . Stunning Swimming Pool . Delicious Vegetarian Food .       Beach, Jungle & Mountain Adventures .


FIND YOUR SACRED SPACE...

Investment: FROM £900 

The retreat will be held at Gitana Del Mar on the Caribbean coast of the Sierra Nevada Mountains. Located on the foothills of the highest coastal mountain range on earth, la Sierra Nevada de Santa Marta is rich in indigenous cultures, biodiversity and ecosystems, hence its indigenous name, The Heart of the World. This area is exceptionally beautiful; pristine beaches, jungle, waterfalls and the sacred mountain range inhabited by the Kogis one of the few remaining Indigenous peoples of Colombia. 

This incredible boutique eco - resort is nestled amongst coconut plantations and has it's own private stretch of beach. The resort has a beautiful brand new swimming pool, surrounded by lush tropical planting and huge palm-roofed day beds in which to lounge and sunbathe. The well-equipped yoga studio overlooks the ocean. The luxury bungalows have king sized beds and fantastic bathrooms. The food is quite simply divine; perfect for detoxing your system and nourishing your yoga body. The fresh local ingredients come together in a coastal themed, fusion-style menu with Colombian, Mediterranean and Asian flavours; a unique combination of the traditional dishes and flavours from Colombia along with other recipes and preparations from around the world. 

Along with laying in a hammock or swimming in the waves between yoga classes there are jungle adventures, waterfall hikes, mountain trekking, horse riding, visits to indigenous villages and boat trips on lakes filled with flamingos to keep you entertained. Enjoy the exquisite new swimming pool, pamper yourself in the delightful beachside spa...There are endless ways to spend magical days relaxing and exploring.

ABOUT ALEX:

I am honoured to be hosting this retreat with Alex Nino, who is Colombian and is one of the UK’s leading movement and mobility coaches. His main focus is on the quality of his client’s movements and his approach in one of simplicity and clarity. Alex has coached hundreds of clients from a wide variety of disciplines including Yoga, CrossFit, bodybuilding, weightlifting, callisthenics, gymnastics, dancers, fighters, movers and more. 

Follow Alex on Instagram here.

Alex has studied under more than 20 international teachers who are leading the world of movement. With this breadth of knowledge, Alex is able to teach methods that are unique to each individual and transform a client’s practice in a very short space of time. It is for this reason that there is a waiting list to work with Alex personally and that his retreats sell out in record time. Alex’s classes in London are also regularly attended by London’s top teachers and movers wanting to refine their technique. 

Even complete beginners can benefit greatly from Alex's brilliant teaching method. He will be leading 3 workshops.

Shoulders Workshop: Anatomic and physiological education about the scapulae - needed for progression in back bending and handstands. Introduction to hanging!

Handstand Workshop: Working on theory and practise of the straight line handstand, wrist conditioning and strengthening, shoulder flexibility and core conditioning. 

Backbends Workshop: Focus on spine, shoulder and hip mobility, and will work to increase physical awareness, and effective interaction between the nervous and musculoskeletal systems.

ABOUT THE YOGA:

Morning Yoga practise will be led by Emma and Alex, and will be a mixture of dynamic, vinyasa flow with some Rocket and Mandala flow influences; plenty of core strengthening, with fun playful arm balancing and inversions if you fancy them. Evening practise will be led by Emma and will be Yin Yoga; floor based, long held meditative postures. We will end with restorative yoga and some blissful sunset meditation...

It will be a chance to delve deeper into your practise if you are an experienced practitioner or a chance to begin a yoga journey if you are an aspiring yogi. All levels are welcome. 

COST PER PERSON BREAKDOWN:

  • LUXURY SAFARI TENT: £900 - double *1 SPACE LEFT

  • CLASSIC BUNGALOW: £1,300 - double/twin £1,800 - single

  • SUPERIOR BUNGALOW: £1,400 - double/twin, £2,000 - single *SOLD OUT

***EARLYBIRD DISCOUNT: 10% off until end of September, 5% off until end of October***

PRICE INCLUDES:

  • 6 nights accommodation in luxury ensuite beach bungalow.

  • 3 fresh healthy meals per day using local organic ingredients.

  • Unlimited tea, coffee, filtered water & fresh tropical fruit juices.

  • 2 Yoga classes each day.

  • 3 workshops with Alex Nino.

  • A very special fire ceremony with the Kogi Mamo (Shamen)

  • TRANSPORT: A shuttle to and from Santa Marta airport will be provided at the start and end of the retreat. This is included in the price. Any other transport can be arranged for you at your own cost.

Other activities available at extra cost include •Massage Spa • Kayaking • Day Trips to one of Colombia’s gems, Tayrona National Park • Coffee Farm tours in Minca • Trek to Lost City (Cuidad Perdida) • River Tubing • Waterfall hikes • Mountain treks to indigenous villages

  • £300 deposit required to secure your place. Payment plan available.

For further details and bookings please get in touch via my contact page

''Emma's assured, creative and beautiful practice has given me a real gift - a lasting love of yoga. It is clear that she poured her heart and soul into crafting a retreat which allowed her students to strengthen as yogis and as people. She gave us the confidence to stretch, balance and breathe in new ways and made space for all the deep reflection that comes with that. There was also time to collaborate, share music, books, laughter, dance, stories and nature. This week spent on retreat with Emma was one of the most special of my life so far and I have no doubt the glow I felt afterwards will last for a long time yet - topped up every time I get back on the mat.'' Hannah Burd - Retreat Guest

"Emma's retreat was a week of being truly good to yourself. Life-changing sounds a bit over-the-top, but I think it really was! Having a whole week in what can only be described as paradise, with delicious healthy food and a truly beautiful beach felt like the ultimate life detox. And that's before I've even mentioned the yoga! Emma's classes were fun, thoughtful and completely in tune with the nature that was all around us. She tailored them to each of our needs meaning we could work on areas that we wanted to improve, as well as teaching us lots of new poses and sequences. I looked forward to every class and could feel myself getting stronger every day. I never thought I would be able to do yoga twice a day, every day for a week - but it turns out I can! It felt so easy to connect with everyone and I made some great new friends. The retreat gave me the time and space needed to stop and think about my life, what I want from the future and how grateful I am for the present. When do we ever get a chance to do this in the hustle and bustle of London?! I'm a retreat convert and would recommend it to everyone. Take some time and be good to yourself, you'll wonder why you've never done it before." Jane Dodson - Retreat Guest


WATCH VIDEOS FROM GITANA DEL MAR'S YOGA SHALA...

Morning vinyasa practise beachside with Emma Landolt. This flow is sped up...moving through wild thing, fallen triangle, side plank, one legged side plank, splits and handstand.
An energising and deeply invigorating morning practise with Emma Landolt, in the beautiful beachside Shala at Gitana Del Mar, Sierra Nevada de Santa Marta

A yoga retreat is the perfect way to unplug from your regular routine and take time out to nourish your mind, body and soul.

A retreat gives you the space to refresh, rejuvenate, reboot and rewire. To re-connect to nature and to nurture your inner peace and calm. To remember the real you and to allow the stress and tension of a busy lifestyle to dissolve.

It can be a magical time just for you.

A time to make new goals, to remind yourself of old goals or to completely let go of goals altogether and just be.

Sacred Space Yoga Retreat is a wonderful opportunity to invest in your health and happiness, and to create your own sacred space which you can return to again and again.

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Portugal


Portugal


SACRED SPACE RETREAT To PORTUGAL
30.06.19 - 07.07.19

JOIN ME FOR A BLISSFUL WEEK OF YOGA, KIRTAN, MEDITATION & SURFING

Hillside Eco Retreat . Vinyasa Flow Yoga . Yin Yoga . Meditation . Kirtan . Natural Bio Swimming Pool . Delicious Homegrown Vegetarian Food . Wild Surf Beaches .


FIND YOUR SACRED SPACE...

Investment: FROM £750 

The retreat will be held at Monte Da Orada, a serene, eco-sustainable retreat centre, nestled deep in the privacy and tranquility of the Alentejo countryside. Located on Portugal's Southwest Atlantic Coast, bordering the Algarve, Monte da Orada is surrounded by spectacular, unspoilt surf beaches, breathtaking scenery and delightful coastal and hillside villages to explore.

1.5 hours away from Faro airport and 2.5 hours away from Lisbon, this beautiful valley lies in an abundant oasis where two creeks come together in ancient lush forest and wildlife vistas. Monte da Orada is a sanctuary of peaceful nature and healthy, organically grown food. One of the oldest buildings documented in this region, the name Orada means "prayed for" and legend goes that people and animals came to rest here to recover from their ailments, and to pay homage to the Virgin Mary housed inside a shrine in a stone barn. She still sits here in her shrine, watching over the Yoga Studio, lending an air of peace and solace to this sacred space.

One of the highlights of Orada is a wonderful natural Bio Swimming Pool, a fully self sustainable eco-system which keeps the water oxygenated and chemical-free, perfect for swimming and relaxation. There is a panoramic wooden roof deck to sunbathe and watch the sunset from and many comfortable living spaces to relax and socialise in. The main house has a large traditional Portuguese dining and lounge space and a huge outdoor patio and terrace with pizza oven. A stunning glass-walled lounge overlooks the valley with comfy sofas, floor cushions and a woodburner for chilly evenings. There are many beautiful outdoor spaces to spend time exploring and relaxing in, including a stone firepit and amphitheatre.

ACCOMMODATION:

Monte Da Orada has a wide variety of accommodation to suit every taste and budget. There are 6 suites with bathroom and kitchenette opening onto the beautifully maintained permaculture garden. There are 2 large forest bungalows which are surrounded by nature with outdoor bath and shower. There is a delightful Treehouse for 2 people and a Yurt for 4. If you are on a lower budget we have a stunning shared loft space with futons or a spacious dorm room with single bunk beds. Let us know what you would like and we can tailor your accommodation to suit your needs.

To see more photos please visit the gallery here

YOGA:

Morning Yoga practise will be a mixture of dynamic, vinyasa flow with some Rocket and Mandala flow influences; plenty of core strengthening, with fluid, creative sequencing and fun, playful arm balancing and inversions if you fancy them. Evening practise will be Yoga Nidra; the awakening practise of sleep, and Yin Yoga; floor based, long held meditative postures. We will end with meditation. On some of the nights we will be joined by musicians and if you feel like chanting there will be Kirtan, the devotional uplifting practise of singing from the heart.

All levels are welcome. If you are an experienced yogi this will be a chance to delve deeper into your practice, or if you are a complete beginner it will be an opportunity to begin your yoga journey. Every body will be lovingly nurtured and catered for.

COST PER PERSON BREAKDOWN:

  • DOUBLE ENSUITE: £900 - per person

  • FOREST BUNGALOW: £850

  • TREEHOUSE OR TEEPEE: £800

  • SINGLE SHARING: £750

    Single supplement will be applicable if a private single room is required.

    Payment plan is available to stagger the cost.

PRICE INCLUDES:

  • 7 nights accommodation

  • 3 fresh healthy meals per day using local organic ingredients, mostly grown in Orada’s own gardens

  • Unlimited tea, coffee, filtered water

  • 2 Yoga classes each day

  • Evening Kirtan, Nidra & Meditation

Other activities available at extra cost include •Surfing •Hiking • Day Trip to Mooji’s Ashram• Kayaking •Horse Riding

  • £300 deposit required to secure your place. Payment plan available.

For further details and bookings please get in touch via my contact page or email me at: emma@sacredspacestudios.co.uk


''Emma's assured, creative and beautiful practice has given me a real gift - a lasting love of yoga. It is clear that she poured her heart and soul into crafting a retreat which allowed her students to strengthen as yogis and as people. She gave us the confidence to stretch, balance and breathe in new ways and made space for all the deep reflection that comes with that. There was also time to collaborate, share music, books, laughter, dance, stories and nature. This week spent on retreat with Emma was one of the most special of my life so far and I have no doubt the glow I felt afterwards will last for a long time yet - topped up every time I get back on the mat.'' Hannah Burd - Retreat Guest

"Emma's retreat was a week of being truly good to yourself. Life-changing sounds a bit over-the-top, but I think it really was! Having a whole week in what can only be described as paradise, with delicious healthy food and a truly beautiful beach felt like the ultimate life detox. And that's before I've even mentioned the yoga! Emma's classes were fun, thoughtful and completely in tune with the nature that was all around us. She tailored them to each of our needs meaning we could work on areas that we wanted to improve, as well as teaching us lots of new poses and sequences. I looked forward to every class and could feel myself getting stronger every day. I never thought I would be able to do yoga twice a day, every day for a week - but it turns out I can! It felt so easy to connect with everyone and I made some great new friends. The retreat gave me the time and space needed to stop and think about my life, what I want from the future and how grateful I am for the present. When do we ever get a chance to do this in the hustle and bustle of London?! I'm a retreat convert and would recommend it to everyone. Take some time and be good to yourself, you'll wonder why you've never done it before." Jane Dodson - Retreat Guest

A yoga retreat is the perfect way to unplug from your regular routine and take time out to nourish your mind, body and soul.

A retreat gives you the space to refresh, rejuvenate, reboot and rewire. To re-connect to nature and to nurture your inner peace and calm. To remember the real you and to allow the stress and tension of a busy lifestyle to dissolve.

It can be a magical time just for you.

A time to make new goals, to remind yourself of old goals or to completely let go of goals altogether and just be.

Sacred Space Yoga Retreat is a wonderful opportunity to invest in your health and happiness, and to create your own sacred space which you can return to again and again.